by Stacy.M | May 31, 2017 | Uncategorized
Namaste yogis, Part 3 of my DIY Home Yoga Retreat Series is all about getting to the core of it… We’ll be exploring how to soothe your soul with movement, meditation, and purposeful creation. Before we get started, I’d like to honor that the...
by Stacy.M | May 30, 2017 | Eating For Energy & Vitality
Every wonder why your skin’s not glowing? Why your joints are achy? Why you can’t recover after a high intensity workout? The reason, more than likely, is that you’re inflamed. Why Fight Inflammation? Inflammation is a positive and natural part of a healthy immune...
by Stacy.M | Mar 11, 2017 | Uncategorized, Events, Workshops - Events, Yoga Mind
Last month at A Day of Namaste, I had my hubby, Tom McCarthy present one of his most popular talks, “The Most Powerful STORY Ever Told” to the sold out crowd. He spoke about the incredible power our stories exert over our lives. At the end of the day, all we...
by Stacy.M | Mar 11, 2017 | Ageless Yoga, Yoga, Yoga Mind
Recently I was at Costco struggling to pull one of the super-sized carts from the other 20 carts crammed together in a row, when I faintly heard, “take five deep breaths”. I thought I was hearing things and yanked the cart out and started walking into the store. “Hey,...
by Stacy.M | Jan 4, 2017 | Ageless Yoga, Eating For Energy & Vitality, Yoga Body, Yoga Mind
Is it quantifiable on a time table or by a number with a money sign- or is it a feeling inside and the quality of life you receive in exchange for your efforts in keeping up with it? This value can be many things for different people- but chances likely are...
