by Stacy.M | Aug 18, 2025 | How You Think
Hot yoga’s popularity has more to do with marketing than with ancient yogic wisdom. The Truth About Hot Yoga: More Hype Than Health? Back in the 1990's When I began studying under Sri K. Pattabhi Jois, founder of the Ashtanga Vinyasa method, I learned a foundational...
by Stacy.M | May 22, 2025 | How You Think
A Moment of Connection in the Dominican Republic: What is Yoga Really? During my recent trip to the Dominican Republic, while staying at a beautiful resort, I found a quiet moment to roll out my mat and move through my yoga practice. As I flowed through postures, one...
by Stacy.M | Apr 9, 2025 | How You Eat
How I Stayed Fueled & Plant – Based in Portugal – Thanks to Sakara Traveling while plant-based can be… complicated. Between unpredictable airport food, language barriers, and menus dominated by meat and bread, it’s not always easy to stay nourished on...
by Stacy.M | Feb 23, 2025 | How You Think
Why Traveling Together Keeps a Relationship Strong: Our Last-Minute Valentine’s Escape to Costa Rica After 34 years of marriage, my husband and I have learned that love isn’t just about the big milestones—it’s in the little moments, the shared experiences, and the...
by Stacy.M | Feb 13, 2025 | How You Move
Yoga for Everyone: The Power of Diversity & Inclusiveness just wrapped up my Assist, Align & Adjust immersion, and one thing stood out above all—the incredible diversity in the room. Students from different cultural backgrounds, ethnicities, genders, and...
