by Stacy.M | Feb 13, 2024 | How You Move
Open Your Heart This Valentine’s Day With These 4 Poses! This Valentine’s Day, let’s transcend the conventional notions of love and delve into its spiritual and divine dimensions through the practice of yoga. Yoga teaches us that love is a profound,...
by Stacy.M | Feb 8, 2024 | How You Eat
The Modern Quest for the Fountain of Youth:Outsmarting A.G.E.’s in Your Diet Remember the tales of the elusive Fountain of Youth? About 2,500 years ago, the Greek historian Herodotus wrote about the Macrobians, an Ethiopian tribe whose members lived beyond 120 years,...
by Stacy.M | Feb 6, 2024 | How You Think
My Manifesto: Get to Know Me I Am I am an impassioned teacher of living your best life, mindful movement, plant- passionate living, health, happiness, and spirituality. I am a supportive, loving mom of two grown kids, a less than perfectwife of thirty-plus years and a...
by Stacy.M | Nov 24, 2023 | Holiday Gift Guide
Stacy’s Holiday Gift Guide Welcome to Stacy’s Holiday Gift Guide! There are no better gifts then ones that inspire us to be our truest most beautiful selves and these holiday gifts aim to do just that. Whether you’re looking for the perfect gift for...
by Stacy.M | Nov 2, 2023 | How You Move, Pose of the Week
Yogi Push-Up Chaturanga...
