by Stacy.M | Apr 9, 2025 | How You Eat
How I Stayed Fueled & Plant – Based in Portugal – Thanks to Sakara Traveling while plant-based can be… complicated. Between unpredictable airport food, language barriers, and menus dominated by meat and bread, it’s not always easy to stay nourished on...
by Stacy.M | Feb 23, 2025 | How You Think
Why Traveling Together Keeps a Relationship Strong: Our Last-Minute Valentine’s Escape to Costa Rica After 34 years of marriage, my husband and I have learned that love isn’t just about the big milestones—it’s in the little moments, the shared experiences, and the...
by Stacy.M | Feb 13, 2025 | How You Move
Yoga for Everyone: The Power of Diversity & Inclusiveness just wrapped up my Assist, Align & Adjust immersion, and one thing stood out above all—the incredible diversity in the room. Students from different cultural backgrounds, ethnicities, genders, and...
by Stacy.M | Jan 13, 2025 | How You Move
You’re Never Too Old to Learn Something New They say you can’t teach an old dog new tricks, but I’m living proof that this couldn’t be further from the truth. At 63 years old, I’ve found that stepping outside my comfort zone and learning something new feels more...
by Stacy.M | Nov 22, 2024 | Holiday Gift Guide, How You Move
Holiday Gift Guide This holiday season, give the gift of wellness and self-care with my curated selection of favorites. Here’s a little inspiration for the movers, foodies, and wellness enthusiasts in your life! Move For the active souls who love to look good and feel...
