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Master How You More

Explore Yoga Namastacy’s posts that go beyond physical movement, focusing onself discovery and connection through the transformative power of yoga!

Master How You Eat

Dive into posts sharing YogaNamastacy’s nutrient-dense, plant-forward recipes, inviting you to experience conscious eating and vibrant health.


Master How You Think

Embark on an inner journey with blogposts that introduce mindfulness practices, helping you cultivate joy, connection, and self-love through meditation and positive mind set techniques.


My Summer Morning Non-Negotiables:

My Summer Morning Non-Negotiables:

A Rejuvenating Routine for Vibrant Health Hello, beautiful souls! With the glorious summer sun greeting us each morning, it's the perfect time to embrace an invigorating morning routine that leaves us feeling revitalized and ready to seize the day. Today, I'm sharing...

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5 Secrets for Long Lasting Marriage 

5 Secrets for Long Lasting Marriage 

This month I will celebrate my marriage anniversary. We are often asked about our relationship and what has kept us together since we first met in 1988. From my experience, it takes two people to create a great relationship. One can’t bring it without the...

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You Actually Believe in Mother?

For the past six years under one roof, my family has lived with my 90 year old Mom, Myself, and my 28 year old daughter. It brings about many challenges, but there is also something so special about it. My mother gets to witness me being a mother, and my daughter gets...

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A Reflection Ritual

A Reflection Ritual As we near the end of the year and enter into this season of celebration, gratitude, and self-reflection, I’d like to share something really special with you. Every December, I participate in a beautiful end of the year reflection ritual inspired...

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