Explore Yoga Namastacy’s posts that go beyond physical movement, focusing onself discovery and connection through the transformative power of yoga!
Embark on an inner journey with blogposts that introduce mindfulness practices, helping you cultivate joy, connection, and self-love through meditation and positive mind set techniques.
Or Has It Simply Taken Its Last Savasana?Teaching at a dedicated yoga room inside a fitness resort.I’ve been teaching yoga for nearly forty years, and lately I’ve found myself asking a question I never imagined I would ask: Is yoga dying? Not disappearing. Yoga is...
Beyond the honky tonks: where I moved, thought, and ate my way through Music CityEveryone knows Nashville for its music, its neon, and its honky tonks. I love all of it. But on this trip I found a quieter Nashville, one that fed my body, my mind, and my spirit. I...
A birthday wish, a room full of teachers, and the sequence that moved us allI have taught thousands of classes in my life. But I will remember this one for the rest of it. For my 65th birthday, I did not want a party. I wanted a practice. So I asked my community to...
There was a season of my life that I will always hold as one of my most profound yoga laboratories. For six years, under one roof, three generations of women lived together — my mother, myself, and my daughter. Three women. Three seasons of life. One kitchen, one...
When I began studying under Sri K. Pattabhi Jois, founder of the Ashtanga Vinyasa method, I learned a foundational truth: in traditional yoga, agni — the heat that transforms the body — comes from within. It’s cultivated through rhythmic breathing, unwavering focus,...
During my recent trip to the Dominican Republic, while staying at a beautiful resort, I found a quiet moment to roll out my mat and move through my yoga practice. As I flowed through postures, one of the staff members — curious and kind — stopped to watch. He asked if...
