YOGA NAMASTACY

Events & Trainings

Upcoming Events & Trainings

The Unbound Method™ Bundle

Saturday, August 15, 2026
9:00am – 10:30am – Yoga in the Garden: Strong & Sexy Shoulders
11am -1:00pm – Introduction to The Unbound Method™

Bundles: $108
Space is limited for the full in-person experience.

Yoga in the Garden + The Unbound Method™

Join award-winning yoga and wellness expert Stacy McCarthy and internationally recognized fascia expert Deanna Hansen for an inspiring morning where yoga and fascia meet to create greater freedom in your body.

We’ll begin outdoors with Strong & Sexy Shoulders, a breath-led garden yoga practice designed to build strength, stability, mobility, and confidence throughout the shoulders and upper body.

Afterward, we’ll move into The Yoga Nest for an intimate introduction to The Unbound Method™. Stacy will guide the experience in person while Deanna joins us live from Canada. You’ll explore how yoga and fascia decompression work together to improve movement, create space in the body, and transform the way familiar poses feel.

Through embodied movement, supportive techniques, and the foundational principles of The Unbound Method™, you’ll discover a new way to move with greater ease, awareness, and freedom.

No prior experience is necessary. All levels are welcome.

Yoga in the Garden Only — $40.
In person, 9:00–10:30am
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The Unbound Method Intro Workshop — $68
Virtual attendance, 11:00am–1:00pm.
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In-Person Bundle — $108
Includes Yoga in the Garden and the in-person Unbound Method workshop. The bundle is available only to guests attending both experiences in person.
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50 Hour Yoga Training

WHEN: July 20 – July 26 2026
WHAT: The 50-hour Vinyasa Yoga Training teaches a method that balances precise instruction, detailed alignment, breath and fluid movement. Classes are carefully themed to deepen the students ’experience of yoga. A flow of sun salutations and postures are skillfully sequenced, and modifications and props are used to individualize the practice for each student. The program uniquely blends the eastern and western teachings of yoga with today’s most current and practical applications. The training is anchored in a deep understanding of the body and biomechanics and goes far beyond teaching poses alone.

While the curriculum is stacked for an immersive learning experience, the delivery is interactive and personalized, encouraging a well-rounded approach to developing both your personal practice and your teaching skills. The training is specifically designed to help you:

    • Advance your study of asana (including proper alignment, benefits, and contraindications of the physical postures)
    • Understand the principles of anatomy and body mechanics
    • Explore the science and art of sequencing
    • Learn how to teach online and in person
    • See and interpret how energy moves through the body
    • Use props to improve or modify a posture
    • Cultivate your voice, both as a teacher and as an individual
    • Build confidence through practice teaching
    • Learn and define the Sanskrit names of postures

Whether your training is in person or online, it will be a fully interactive and dynamic experience.

If you sign up for Stacy’s training before 6/12 you receive a $200 discount!

Click Here to Enroll