YOGA NAMASTACY

Events & Trainings

Upcoming Events & Trainings

Summer Sanctuary

Saturday, July 18, 2026
9:00am – 10:30am Yoga in the Garden
11am -1:00pm – Summer Sanctuary Workshop

Bundles: $108
Members receive $40 off
Only 12 spaces available for the full experience.

Yoga in the Garden + Essential Oils for Self-Care

Join Stacy McCarthy and Kelowna of Drop Into Wellness for a nourishing summer mini-retreat in Rancho Santa Fe.

We’ll begin with Hip Hip Hooray, a garden yoga practice focused on the hips, lower back, pelvic floor, and lower chakras. Through movement, breath, and meditation, you’ll explore grounding, emotional balance, and deep release.

Then we’ll move into The Yoga Nest for an intimate essential oils experience where you’ll learn simple self-care rituals for stress, sleep, grounding, and emotional well-being.

You’ll leave with a personalized essential oil gift to continue your ritual at home.

Click Here for Bundle

50 Hour Yoga Training

WHEN: July 20 – July 26 2026
WHAT: The 50-hour Vinyasa Yoga Training teaches a method that balances precise instruction, detailed alignment, breath and fluid movement. Classes are carefully themed to deepen the students ’experience of yoga. A flow of sun salutations and postures are skillfully sequenced, and modifications and props are used to individualize the practice for each student. The program uniquely blends the eastern and western teachings of yoga with today’s most current and practical applications. The training is anchored in a deep understanding of the body and biomechanics and goes far beyond teaching poses alone.

While the curriculum is stacked for an immersive learning experience, the delivery is interactive and personalized, encouraging a well-rounded approach to developing both your personal practice and your teaching skills. The training is specifically designed to help you:

    • Advance your study of asana (including proper alignment, benefits, and contraindications of the physical postures)
    • Understand the principles of anatomy and body mechanics
    • Explore the science and art of sequencing
    • Learn how to teach online and in person
    • See and interpret how energy moves through the body
    • Use props to improve or modify a posture
    • Cultivate your voice, both as a teacher and as an individual
    • Build confidence through practice teaching
    • Learn and define the Sanskrit names of postures

Whether your training is in person or online, it will be a fully interactive and dynamic experience.

If you sign up for Stacy’s training before 6/12 you receive a $200 discount!

Click Here to Enroll