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Explore Yoga Namastacy’s posts that go beyond physical movement, focusing onself discovery and connection through the transformative power of yoga!
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Embark on an inner journey with blogposts that introduce mindfulness practices, helping you cultivate joy, connection, and self-love through meditation and positive mind set techniques.
Dedicating a space in your home for yoga can not only enhance your practice but also promote a sense of tranquility and purpose. With the rise of home workouts and personal wellness spaces, having a serene and inspiring yoga room can be a real game-changer. Here's a...
A Rejuvenating Routine for Vibrant Health Hello, beautiful souls! With the glorious summer sun greeting us each morning, it's the perfect time to embrace an invigorating morning routine that leaves us feeling revitalized and ready to seize the day. Today, I'm sharing...
Hey there, health-seekers and yoga dreamers! Ever look at someone and think, "Wow, how do they do it?" Well, as a yoga practitioner who's been bending and twisting for almost 40 years, let me let you in on a little secret: there's no magic potion or secret handshake....
Did you know that both Asparagus & Leeks are superfoods? Asparagus is packed with fiber, folate and vitamins A, C and K. Additionally, eating asparagus can help with weight loss, improved digestion, healthy pregnancy outcomes and lower blood pressure. Leeks are...
Looking to spice up your Taco Tuesdays? Try my new plant-based, Taco Soup recipe! If you know my husband, Tom McCarthy, you know that there is nothing he loves more than Mexican food. The man sometimes eats beans and rice for breakfast! So, it was a no brainer to name...
Soup Season is here! In honor of the start of fall, I launched a plant-based soup series showcasing all my favorite healthy, comfort soups to nourish you through the colder weather and beyond. The second soup of the series, Mushroom Noodle, is a plant-based update to...
