YOGA NAMASTACY

On the Blog

Move

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Master How You More

Explore Yoga Namastacy’s posts that go beyond physical movement, focusing onself discovery and connection through the transformative power of yoga!

Eat

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Master How You Eat

Dive into posts sharing YogaNamastacy’s nutrient-dense, plant-forward recipes, inviting you to experience conscious eating and vibrant health.

Think

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Master How You Think

Embark on an inner journey with blogposts that introduce mindfulness practices, helping you cultivate joy, connection, and self-love through meditation and positive mind set techniques.

CHECK OUT MY LATEST BLOG POSTS ON MASTERING THE BIG 3!

HOW YOU MOVE, HOW YOU THINK & HOW YOU EAT

HERE’S WHATS NEW!

Holiday Gift Guide

Holiday Gift Guide

This holiday season, give the gift of wellness and self-care with my curated selection of favorites. Here’s a little inspiration for the movers, foodies, and wellness enthusiasts in your life!Move For the active souls who love to look good and feel great while they...

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My Manifesto: Get to Know Me

My Manifesto: Get to Know Me

I Am I am an impassioned teacher of living your best life, mindful movement, plant- passionate living, health, happiness, and spirituality. I am a supportive, loving mom of two grown kids, a less than perfectwife of thirty-plus years and a mentor to our next...

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Stacy’s Holiday Gift Guide

Stacy’s Holiday Gift Guide

Welcome to Stacy's Holiday Gift Guide! There are no better gifts then ones that inspire us to be our truest most beautiful selves and these holiday gifts aim to do just that. Whether you're looking for the perfect gift for the yoga enthusiast in your life or a treat...

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Be sure to explore my guest blog posts featured on various blogs from around the globe!


A Yogi’s Guidbook – from 52 Rituals

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