During my recent trip to the Dominican Republic, while staying at a beautiful resort, I found a quiet moment to roll out my mat and move through my yoga practice. As I flowed through postures, one of the staff members — curious and kind — stopped to watch. He asked if...

YOGA NAMASTACY
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Explore Yoga Namastacy’s posts that go beyond physical movement, focusing onself discovery and connection through the transformative power of yoga!
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Master How You Eat
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Master How You Think
Embark on an inner journey with blogposts that introduce mindfulness practices, helping you cultivate joy, connection, and self-love through meditation and positive mind set techniques.
CHECK OUT MY LATEST BLOG POSTS ON MASTERING THE BIG 3!
HOW YOU MOVE, HOW YOU THINK & HOW YOU EAT
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How I Stayed Fueled & Plant – Based in Portugal – Thanks to Sakara
Traveling while plant-based can be… complicated. Between unpredictable airport food, language barriers, and menus dominated by meat and bread, it’s not always easy to stay nourished on the road—especially in places like Europe, where plant-based eating is still...
Why Traveling Together Keeps a Relationship Strong: Our Last-Minute Valentine’s Escape to Costa Rica
After 34 years of marriage, my husband and I have learned that love isn’t just about the big milestones—it’s in the little moments, the shared experiences, and the adventures that keep us connected. One of the biggest constants in our relationship has been our love of...
Yoga for Everyone: The Power of Diversity & Inclusiveness
just wrapped up my Assist, Align & Adjust immersion, and one thing stood out above all—the incredible diversity in the room. Students from different cultural backgrounds, ethnicities, genders, and ages—from under 30 to over 70—gathered from across the country to...
You’re Never Too Old to Learn Something New
They say you can’t teach an old dog new tricks, but I’m living proof that this couldn’t be further from the truth. At 63 years old, I’ve found that stepping outside my comfort zone and learning something new feels more meaningful and fulfilling than ever. Last year, I...
Holiday Gift Guide
This holiday season, give the gift of wellness and self-care with my curated selection of favorites. Here’s a little inspiration for the movers, foodies, and wellness enthusiasts in your life!Move For the active souls who love to look good and feel great while they...
Be sure to explore my guest blog posts featured on various blogs from around the globe!
A Yogi’s Guidbook – from 52 Rituals