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Explore Yoga Namastacy’s posts that go beyond physical movement, focusing onself discovery and connection through the transformative power of yoga!
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Embark on an inner journey with blogposts that introduce mindfulness practices, helping you cultivate joy, connection, and self-love through meditation and positive mind set techniques.
When I began studying under Sri K. Pattabhi Jois, founder of the Ashtanga Vinyasa method, I learned a foundational truth: in traditional yoga, agni — the heat that transforms the body — comes from within. It’s cultivated through rhythmic breathing, unwavering focus,...
During my recent trip to the Dominican Republic, while staying at a beautiful resort, I found a quiet moment to roll out my mat and move through my yoga practice. As I flowed through postures, one of the staff members — curious and kind — stopped to watch. He asked if...
Traveling while plant-based can be… complicated. Between unpredictable airport food, language barriers, and menus dominated by meat and bread, it’s not always easy to stay nourished on the road—especially in places like Europe, where plant-based eating is still...
After 34 years of marriage, my husband and I have learned that love isn’t just about the big milestones—it’s in the little moments, the shared experiences, and the adventures that keep us connected. One of the biggest constants in our relationship has been our love of...
just wrapped up my Assist, Align & Adjust immersion, and one thing stood out above all—the incredible diversity in the room. Students from different cultural backgrounds, ethnicities, genders, and ages—from under 30 to over 70—gathered from across the country to...
They say you can’t teach an old dog new tricks, but I’m living proof that this couldn’t be further from the truth. At 63 years old, I’ve found that stepping outside my comfort zone and learning something new feels more meaningful and fulfilling than ever. Last year, I...
