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Explore Yoga Namastacy’s posts that go beyond physical movement, focusing onself discovery and connection through the transformative power of yoga!
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Embark on an inner journey with blogposts that introduce mindfulness practices, helping you cultivate joy, connection, and self-love through meditation and positive mind set techniques.
A new way to flow, breathe, and belong on the matThere is a moment I will never forget. A woman in her early fifties walked up to me after class, eyes glassy, and said, "I think this is my last yoga class. I just can't keep up." She had been showing up faithfully for...
There was a season of my life that I will always hold as one of my most profound yoga laboratories. For six years, under one roof, three generations of women lived together — my mother, myself, and my daughter. Three women. Three seasons of life. One kitchen, one...
When Your Shoulders Surprise YouThere was a time when my shoulders felt almost indestructible. As a young athlete I was an All-American swimmer, a World Champion Hall of Fame freestyle frisbee competitor, and a lifelong mover. My shoulders carried me through decades...
When I began studying under Sri K. Pattabhi Jois, founder of the Ashtanga Vinyasa method, I learned a foundational truth: in traditional yoga, agni — the heat that transforms the body — comes from within. It’s cultivated through rhythmic breathing, unwavering focus,...
During my recent trip to the Dominican Republic, while staying at a beautiful resort, I found a quiet moment to roll out my mat and move through my yoga practice. As I flowed through postures, one of the staff members — curious and kind — stopped to watch. He asked if...
Traveling while plant-based can be… complicated. Between unpredictable airport food, language barriers, and menus dominated by meat and bread, it’s not always easy to stay nourished on the road—especially in places like Europe, where plant-based eating is still...
