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Tuesdays at 9:00 AM PST
Thursdays at 9:00 AM PST

Foundation Flow Yoga

Tuesday, 9:00 AM PST
Thursday, 9:00 AM PST

Anchor into the alignment of the body as you begin to connect it to your breath. You’ll direct the mind away from the outside world and into the internal self. After centering and grounding, generate some heat with a warming build-up of sun salutations into a strong standing sequence to improve balance, strength and flexibility. Coming down to your mat begin a gentle hip, hamstring and spinal opening sequence. Cool down and release with your choice of a hip releasing restorative pose or more dynamic inversions. Ending together in a twist and a resolution to make peace of mind a priority.

Ashtanga Vinyasa Over 40

Last Tuesday of the month, 9:00 AM PST
Last Thursday of the month, 9:00 AM PST

Having practiced the challenging Vinyasa sequences of Ashtanga yoga since I was 30, I have developed a short form of the primary series that addresses the changes of my body, mind and spirit over the past 30 years. By keeping the essence of breath, bandhas and drishti, while offering an accessible path for practitioners with changing needs, this class has an emphasis on alignment and inclusivity. Healthy modifications are given to be sure your body is safe in the Ashtanga method.

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