![](https://www.yoganamastacy.com/wp-content/uploads/2023/01/TransparentLogo-23-300x214.png)
YOGA NAMASTACY
In-Person ClassesSoul of Yoga
Wednesday & Friday, 9:15 AM PST
Vinyasa All Levels
This is a class for everyone! Expect clear instruction on alignment and correct engagement in basic postures, breath work, accessible strength-building movements, and step-by-step guidance toward supported inversions, arm balances, and backbends. Options and variations provided. Flows are intelligently sequenced to balance you out, with a primary focus on standing and seated poses. This is an active class geared toward beginners and intermediate students, still offering plenty of work to make you sweat and open up.
![Kapatosana arm front](https://www.yoganamastacy.com/wp-content/uploads/2023/02/Kapatosana-arm-front.jpeg)