Explore Yoga Namastacy’s posts that go beyond physical movement, focusing onself discovery and connection through the transformative power of yoga!
Embark on an inner journey with blogposts that introduce mindfulness practices, helping you cultivate joy, connection, and self-love through meditation and positive mind set techniques.
Remember the tales of the elusive Fountain of Youth? About 2,500 years ago, the Greek historian Herodotus wrote about the Macrobians, an Ethiopian tribe whose members lived beyond 120 years, thanks to the water from a mystical spring. Fast forward to today, and while...
Did you know that both Asparagus & Leeks are superfoods? Asparagus is packed with fiber, folate and vitamins A, C and K. Additionally, eating asparagus can help with weight loss, improved digestion, healthy pregnancy outcomes and lower blood pressure. Leeks are...
Looking to spice up your Taco Tuesdays? Try my new plant-based, Taco Soup recipe! If you know my husband, Tom McCarthy, you know that there is nothing he loves more than Mexican food. The man sometimes eats beans and rice for breakfast! So, it was a no brainer to name...
Soup Season is here! In honor of the start of fall, I launched a plant-based soup series showcasing all my favorite healthy, comfort soups to nourish you through the colder weather and beyond. The second soup of the series, Mushroom Noodle, is a plant-based update to...
Soup Season is here! In honor of the start of fall, I am launching a plant-based soup series showcasing all my favorite healthy, comfort soups to nourish you through the colder weather and beyond. The first soup of the series, Creamy Broccoli, is a staple in my home....
Cleanse with Food Why I Cleanse Seasonally - The Beaming Way I was recently at a vegan restaurant and noticed that they were promoting a Cleanse with Food campaign. Seeing this got me excited, so I asked what it was all about… I was disappointed to find out that their...
