Traveling while plant-based can be… complicated. Between unpredictable airport food, language barriers, and menus dominated by meat and bread, it’s not always easy to stay nourished on the road—especially in places like Europe, where plant-based eating is still...

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CHECK OUT MY LATEST BLOG POSTS ON HOW YOU EAT
The Modern Quest for the Fountain of Youth:Outsmarting A.G.E.’s in Your Diet
Remember the tales of the elusive Fountain of Youth? About 2,500 years ago, the Greek historian Herodotus wrote about the Macrobians, an Ethiopian tribe whose members lived beyond 120 years, thanks to the water from a mystical spring. Fast forward to today, and while...
Soup Diaries: Creamy Asparagus Leek Soup
Did you know that both Asparagus & Leeks are superfoods? Asparagus is packed with fiber, folate and vitamins A, C and K. Additionally, eating asparagus can help with weight loss, improved digestion, healthy pregnancy outcomes and lower blood pressure. Leeks are...
Soup Diaries: Tom’s Taco Soup
Looking to spice up your Taco Tuesdays? Try my new plant-based, Taco Soup recipe! If you know my husband, Tom McCarthy, you know that there is nothing he loves more than Mexican food. The man sometimes eats beans and rice for breakfast! So, it was a no brainer to name...
Soup Diaries: Mushroom Noodle
Soup Season is here! In honor of the start of fall, I launched a plant-based soup series showcasing all my favorite healthy, comfort soups to nourish you through the colder weather and beyond. The second soup of the series, Mushroom Noodle, is a plant-based update to...
Soup Diaries: Creamy Broccoli Soup
Soup Season is here! In honor of the start of fall, I am launching a plant-based soup series showcasing all my favorite healthy, comfort soups to nourish you through the colder weather and beyond. The first soup of the series, Creamy Broccoli, is a staple in my home....