by Stacy.M | May 4, 2022 | How You Think, THINK, Yoga, Yoga Mind
For the past six years under one roof, my family has lived with my 90 year old Mom, Myself, and my 28 year old daughter. It brings about many challenges, but there is also something so special about it. My mother gets to witness me being a mother, and my daughter gets...
by Stacy.M | Aug 11, 2019 | Spirituality, Teacher Support, Uncategorized, Yoga, Yoga Mind
Find Your Flow, Find Your Purpose I remember the first time I experienced being in a state of flow- all I wanted to do was replicate that feeling again and again. I felt so good, it felt so good, and in that moment everything else disappeared. What is flow? Flow is an...
by Stacy.M | Apr 19, 2019 | Yoga Mind
Coming Home to Self Practices for Times of Transition Friends, I gotta be honest with you… The past thirty days have been a whirling dervish. Exciting, stressful, energizing and exhausting all at once. My family and I have just moved out of our home of 20 years into...
by Stacy.M | Dec 21, 2018 | How You Think
A Reflection Ritual As we near the end of the year and enter into this season of celebration, gratitude, and self-reflection, I’d like to share something really special with you. Every December, I participate in a beautiful end of the year reflection ritual inspired...
by Stacy.M | Nov 6, 2018 | How You Move
Yoga On The Go… Easy tips to help you stay committed, consistent, and at home in your yoga practice when you’re abroad The yoga sutras teach us that the level of achievement we will receive from our practice depends on the intensity with which we bring ourselves...
