by Stacy.M | Jan 13, 2025 | How You Move
You’re Never Too Old to Learn Something New They say you can’t teach an old dog new tricks, but I’m living proof that this couldn’t be further from the truth. At 63 years old, I’ve found that stepping outside my comfort zone and learning something new feels more...
by Stacy.M | Nov 22, 2024 | Holiday Gift Guide, How You Move
Holiday Gift Guide This holiday season, give the gift of wellness and self-care with my curated selection of favorites. Here’s a little inspiration for the movers, foodies, and wellness enthusiasts in your life! Move For the active souls who love to look good and feel...
by Stacy.M | Oct 2, 2024 | How You Move
Bringing Zen to the Orlando Magic – A Transformative Yoga Session I’ve worked with elite athletes throughout my career, including my kids. My daughter was a National Soccer Champion at UCLA and my son a Basketball Point Guard at Harvard. This past week, I had the...
by Stacy.M | Feb 13, 2024 | How You Move
Open Your Heart This Valentine’s Day With These 4 Poses! This Valentine’s Day, let’s transcend the conventional notions of love and delve into its spiritual and divine dimensions through the practice of yoga. Yoga teaches us that love is a profound,...
by Stacy.M | Feb 8, 2024 | How You Eat
The Modern Quest for the Fountain of Youth:Outsmarting A.G.E.’s in Your Diet Remember the tales of the elusive Fountain of Youth? About 2,500 years ago, the Greek historian Herodotus wrote about the Macrobians, an Ethiopian tribe whose members lived beyond 120 years,...
