by Stacy.M | Oct 3, 2016 | Eating For Energy & Vitality, Events, Workshops - Events, Yoga
Every New Year, my yoga classes become overcrowded with new members who have made new resolutions to lose weight and transform their lives- but less than 3 percent will actually make this reality sustainable. When the New Year’s buzz dissipates, the commitment to...
by Stacy.M | Jul 4, 2016 | Yoga Mind
As a professor of yoga studies at a local college, my students have inquired about who I favor in the upcoming presidential election. This always puts me in an uneasy position. If you read the partisan bickering from both sides, you’ll hear polarizing opinions about...
by Stacy.M | Apr 6, 2016 | Ageless Yoga, Yoga, Yoga Body, Yoga Mind
A common saying in yoga is, you’re as young as your spine. It’s not the number of years that determines your age, but the flexibility, strength and mobility of your spine that determines a person’s age. Yoga lets you trade in characteristics of old age for...
by Stacy.M | Mar 29, 2016 | Eating For Energy & Vitality, Yoga, Yoga Body, Yoga Mind
The Merriam-Webster Dictionary defines health as “the condition of being sound in body, mind, or spirit; especially: freedom from physical disease or pain”. How progressive this statement seems in a quick-fix physical world of flash diets and high intensity workout...
