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Find Your Flow, Find Your Purpose

by Stacy.M | Aug 11, 2019 | Spirituality, Teacher Support, Uncategorized, Yoga, Yoga Mind

Find Your Flow, Find Your Purpose I remember the first time I experienced being in a state of flow- all I wanted to do was replicate that feeling again and again. I felt so good, it felt so good, and in that moment everything else disappeared. What is flow? Flow is an...

The ABC’s of Teaching Yoga

by Stacy.M | Jun 28, 2018 | Teacher Support, Teacher Trainings, Yoga, Yoga Conventions

The ABC’s of Teaching Yoga An Effective Teaching Practice is as Easy as A-B-C What is it that makes a yoga teacher skilled, effective, and relatable? In reality, there are as many answers as there are yoga teachers… but there are some key principles that...

Yoga for Athletes : From the Mat to the Court

by Stacy.M | Apr 18, 2018 | Teacher Support, Yoga, Yoga Body

Yoga for Athletes Taking Your Practice from the Mat to the Court   Last Thursday I was gifted the opportunity to meet with about 50 high school basketball players through West Coast Elite San Diego . WCE is directed by one of the top basketball coaches in the...

Do The Twist – Bharavadjasana – Simple to Complex

by Stacy.M | Jan 8, 2018 | Ageless Yoga, Teacher Support, Yoga, Yoga Body

Do The Twist! Bharavadjasana – Simple to Complex   Just as important as backbending and forward folding, twisting is an integral part of a balanced yoga practice. A well balanced practice will take the body in all directions available, so that you end...

Yoga Progressions & Regressions

by Stacy.M | Jul 18, 2017 | Ageless Yoga, Teacher Support, Teacher Trainings, Workshops - Events, Yoga, Yoga Body

Yoga Is For Every Body How to create All-Levels Yoga Classes that offer an inclusive practice environment, so that the beginner feels safe and the advanced student feels challenged… the secret is mastering Yoga Progressions & Regressions. In my time as a...

Mala’s for Meditation and Mindfulness

by Stacy.M | Mar 30, 2016 | Uncategorized, Guru's of all kind, Teacher Support, Workshops - Events, Yoga, Yoga Mind, Yoga on the Road

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