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Yoga for Athletes : From the Mat to the Court

by Stacy.M | Apr 18, 2018 | Teacher Support, Yoga, Yoga Body

Yoga for Athletes Taking Your Practice from the Mat to the Court   Last Thursday I was gifted the opportunity to meet with about 50 high school basketball players through West Coast Elite San Diego . WCE is directed by one of the top basketball coaches in the...

Do The Twist – Bharavadjasana – Simple to Complex

by Stacy.M | Jan 8, 2018 | Ageless Yoga, Teacher Support, Yoga, Yoga Body

Do The Twist! Bharavadjasana – Simple to Complex   Just as important as backbending and forward folding, twisting is an integral part of a balanced yoga practice. A well balanced practice will take the body in all directions available, so that you end...
How Fast Are You Aging?

How Fast Are You Aging?

by Stacy.M | Sep 4, 2017 | Ageless Yoga, Spirituality, Yoga, Yoga Body, Yoga Mind

Do you remember the first time you realized your body was “aging”? Maybe it started in your thirties with a few more aches and pains in the morning. A tendency to get tired earlier in the day. The first signs of wrinkles around your eyes. A memory not...

Balancing the Chakras : A Simple Guide

by Stacy.M | Sep 1, 2017 | Uncategorized, Workshops - Events, Yoga, Yoga Body

Meditations, Mantras and Movement to Keep Your Chakras In Balance What sets Yoga apart from other calisthenic routines? The ancient yogis knew of something beyond the outer shell of movement- something deeper than muscles and bones- yet something just as important to...

Yoga Progressions & Regressions

by Stacy.M | Jul 18, 2017 | Ageless Yoga, Teacher Support, Teacher Trainings, Workshops - Events, Yoga, Yoga Body

Yoga Is For Every Body How to create All-Levels Yoga Classes that offer an inclusive practice environment, so that the beginner feels safe and the advanced student feels challenged… the secret is mastering Yoga Progressions & Regressions. In my time as a...

What value do you place on your health?

by Stacy.M | Jan 4, 2017 | Ageless Yoga, Eating For Energy & Vitality, Yoga Body, Yoga Mind

  Is it quantifiable on a time table or by a number with a money sign- or is it a feeling inside and the quality of life you receive in exchange for your efforts in keeping up with it? This value can be many things for different people- but chances likely are...
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