Am I the Mentor for You?

Finding and choosing a coach or mentor is an important mission and decision, and I have no doubt you have had several over the course of your life. It is critical to me that I live up to the standards and your expectations. We will be committing a great deal of time...

Energy Boosting Yoga Poses

Anytime, Any Place Energy Boosting Yoga Move As busy moms, we don’t always have time for a full yoga class, but what about a simple move you can do to help pick up your energy at home? I shot a series of short Yoga videos with Lifetime Moms here’s one of my first with...

Spirofit

If you’ve been following me on FB, Twitter and Linked In you’ve probably caught a glimpse at some of the behind the scene images of my latest project. I love that you practice with me on DVD, but I wanted a way for you to access me anytime, anyplace with...