by Stacy.M | Sep 4, 2017 | Ageless Yoga, Spirituality, Yoga, Yoga Body, Yoga Mind
Do you remember the first time you realized your body was “aging”? Maybe it started in your thirties with a few more aches and pains in the morning. A tendency to get tired earlier in the day. The first signs of wrinkles around your eyes. A memory not...
by Stacy.M | May 20, 2014 | Yoga Mind
Failing is a Good Thing…..Deep Practice In his fascinating book, The Talent Code Daniel Coyle describes how the brain reacts when a person develops a new skill. Performing an action involves firing an electrical signal through a neural pathway; each time this...
by Stacy.M | Jun 13, 2013 | Teacher Support, Teacher Trainings, Uncategorized, Yoga, Yoga Body, Yoga Mind
Recently I was taking a class in LA and I watched the most focused yogi ever: This yogi was sitting in padmasana against a wall waiting for class to begin. A few feet away from this yogi, is a very Famous and Attractive Actress (F.A.A.) trying to get his attention....
by Stacy.M | Jul 20, 2010 | Yoga Mind
August tends to be the month when I see a drop in the number of students attending classes & slacking off on the discipline that it takes to get the desired results they want. You may have notice how quickly the body becomes stiff or weak from a lack of balanced...
by Stacy.M | Aug 7, 2009 | Yoga Body
During my years as Program Director of a chain of Southern California health clubs, I’d seen literally hundreds of so called stretching programs, exercise devices and slick promises to increase range of motion, strength, flexibility and lung capacity. Yet I have...
