by Stacy.M | Jul 16, 2018 | Ayurveda
Practices to Balance Pitta Dosha (How to Beat the Summer Heat!) The summer heat has really began to kick up here in SoCal; and with this rise in heat, we are also experiencing a rise in Pitta energy. In Ayurvedic Medicine, the sister science of Yoga, Pitta is fire,...
by Stacy.M | Jul 12, 2018 | Uncategorized
The Three Doshas of Ayurveda What is your Dosha? Before we dive into the Doshas, let’s talk a little bit about where they come from- the science of Ayurveda. Like Yoga, Ayurveda comes through the teachings of the Upanishads & the four Vedas. The ancient...
by Stacy.M | Feb 9, 2018 | Ageless Yoga, Eating For Energy & Vitality, Uncategorized, Yoga
A Day of Self Love Be Your Own Valentine I am passionate about helping people create lifelong rituals which ensure their success, wellbeing and sustaining ability to thrive. Establishing healthy habits takes practice, persistence, and patience- whether it’s...
by Stacy.M | Oct 3, 2016 | Eating For Energy & Vitality, Events, Workshops - Events, Yoga
Every New Year, my yoga classes become overcrowded with new members who have made new resolutions to lose weight and transform their lives- but less than 3 percent will actually make this reality sustainable. When the New Year’s buzz dissipates, the commitment to...
by Stacy.M | Mar 29, 2016 | Eating For Energy & Vitality, Yoga, Yoga Body, Yoga Mind
The Merriam-Webster Dictionary defines health as “the condition of being sound in body, mind, or spirit; especially: freedom from physical disease or pain”. How progressive this statement seems in a quick-fix physical world of flash diets and high intensity workout...