by Stacy.M | Oct 25, 2023 | How You Move, Pose of the Week
Compass Pose Parivrtta Surya...
by Stacy.M | Aug 30, 2023 | How You Move
Creating the perfect yoga sanctuary at home Dedicating a space in your home for yoga can not only enhance your practice but also promote a sense of tranquility and purpose. With the rise of home workouts and personal wellness spaces, having a serene and inspiring yoga...
by Stacy.M | Jul 10, 2023 | How You Think
My Summer Morning Non-Negotiables: A Rejuvenating Routine for Vibrant Health Hello, beautiful souls! With the glorious summer sun greeting us each morning, it’s the perfect time to embrace an invigorating morning routine that leaves us feeling revitalized and...
by Stacy.M | Jun 8, 2023 | How You Move
My Four Fabulous Secrets to Living Your Best Life: From a 61-Year-Old Yoga Guru Hey there, health-seekers and yoga dreamers! Ever look at someone and think, “Wow, how do they do it?” Well, as a yoga practitioner who’s been bending and twisting for...
by Stacy.M | Oct 25, 2022 | How You Eat
Did you know that both Asparagus & Leeks are superfoods? Asparagus is packed with fiber, folate and vitamins A, C and K. Additionally, eating asparagus can help with weight loss, improved digestion, healthy pregnancy outcomes and lower blood pressure. Leeks are...
