Yogi Training

Yogi Training [youtube=http://www.youtube.com/watch?v=IZGFxhU4NRs] 20 Hours of Comprehensive Yoga Instruction in a small personalized setting taught by Stacy McCarthy & Dennis Dean Each day includes: * Daily Asana Practice * Daily Chanting Practice * Daily...

Upcoming Teacher Trainings

Yoga Works Teacher Training 200 & 500 hour Certifications I am excited to announce what will be the most detailed and comprehensive yoga teacher training program ever to have been offered in San Diego County. I have aligned with Yogaworks, the best of the best...

Core Essentials in Yoga & Life

Feel like you need a breakthrough in moving your yoga practice or life to the next level? Awakening your core is the key to untapped strength, unlocking your hips & inversions. We can so easily be knocked off balance by reaching outside ourselves to fulfill the...

Is Yoga A Religion?

Is Yoga A Religion? Every so often, I will be at a social event and someone will introduce me to his or her friends as their yoga teacher and the friend will ask, “So do you study Hinduism or Buddhism?” There is an assumption that because of the use of...