When I began studying under Sri K. Pattabhi Jois, founder of the Ashtanga Vinyasa method, I learned a foundational truth: in traditional yoga, agni — the heat that transforms the body — comes from within. It’s cultivated through rhythmic breathing, unwavering focus, and subtle energetic locks (bandhas) that generate warmth from the inside out.
Even in Mysore, India, where Jois taught, practice traditionally began in the cool, pre-dawn hours. The body’s warmth was earned through movement and breath, not given by the thermostat.
I could see he was seeking a deeper answer — one that made sense beyond the poses. Working at a resort, he witnessed countless western guests who, despite having material abundance, often seemed unhappy, stressed, or in conflict. It was clear he wanted to understand more.
I shared with him that many people believe their “home” is their house or their car — something external. But the only true home we ever have is our body.
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- A house can be lost and replaced.
- A car can be taken and bought again.
- But our body? It’s the only true home we are given.
Yogi Training
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20 Hours of Comprehensive Yoga Instruction in a small personalized setting taught by Stacy McCarthy & Dennis Dean
Each day includes:
* Daily Asana Practice
* Daily Chanting Practice
* Daily Pranayama Practice
* Daily Meditation Practice
* Yoga Philosophy- 8 Limbs of Yoga
* 3 Techniques of the Krishnamacharya Lineage
* Principles of Sequencing
* Introduction to the Rope Wall
Please contact me with any questions. Click here to register
Cost: $599 for the full week of personalized attention to take your practice to the next level.
Save $100 off your registration if paid in full by Saturday, June 12th.
Mail check to Stacy McCarthy, PO Box 132, Rancho Santa Fe, CA 92067
