Feel like you need a breakthrough in moving your yoga practice or life to the next level?
Awakening your core is the key to untapped strength, unlocking your hips & inversions.
We can so easily be knocked off balance by reaching outside ourselves to fulfill the needs of others. In our yoga practice, strengthening our core connects us with balance, stamina, strength, energy & power within – yet we get off our mat and begin grasping for balance by managing our time or juggling priorities. Reconnect with your core & flourish in your yoga practice & in life.
The Core Essentials Workshop is designed to:
* Ignite the Power in Your Core
* Move Beyond Limitations
* Find True Balance from within
* Align with what works for you
* Command Your Energy & presence
* Cultivate the benefits of Yoga with Core Life Practices
This workshop is lead by myself & Cindy Silbert, Author & Transformational Guide.
Date: Saturday, November 21st
Time: 2:30 -4:30pm
Cost: $39 Sign up before November 16th
$49 After November 16th
Email us at St***@***********cy.com or Ci***@**********fe.com for more information.
YOGA NAMASTACY
On the BlogHOW YOU THINK
When I began studying under Sri K. Pattabhi Jois, founder of the Ashtanga Vinyasa method, I learned a foundational truth: in traditional yoga, agni — the heat that transforms the body — comes from within. It’s cultivated through rhythmic breathing, unwavering focus, and subtle energetic locks (bandhas) that generate warmth from the inside out.
Even in Mysore, India, where Jois taught, practice traditionally began in the cool, pre-dawn hours. The body’s warmth was earned through movement and breath, not given by the thermostat.
Even in Mysore, India, where Jois taught, practice traditionally began in the cool, pre-dawn hours. The body’s warmth was earned through movement and breath, not given by the thermostat.
I could see he was seeking a deeper answer — one that made sense beyond the poses. Working at a resort, he witnessed countless western guests who, despite having material abundance, often seemed unhappy, stressed, or in conflict. It was clear he wanted to understand more.
I shared with him that many people believe their “home” is their house or their car — something external. But the only true home we ever have is our body.
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- A house can be lost and replaced.
- A car can be taken and bought again.
- But our body? It’s the only true home we are given.
