What is a Superfood Vitality Bar

by | Dec 17, 2012 | Eating For Energy & Vitality

Several years ago, Lisa Odenweller was in my Yogi Training when I told a story about paying my kids $1 every morning to drink a shot of  home made green juice. Since then she began studying the work of top nutrition experts, nationally renowned holistic chefs and...

Spirofit

by | Dec 17, 2012 | Yoga, Yoga Body, Yoga on the Road

If you’ve been following me on FB, Twitter and Linked In you’ve probably caught a glimpse at some of the behind the scene images of my latest project. I love that you practice with me on DVD, but I wanted a way for you to access me anytime, anyplace with...

Alkaline and Acidic Food List

by | Nov 5, 2012 | Eating For Energy & Vitality

Let Food Be Thy Medicine, And Medicine Be Thy Food -Hippocrates Here’s a great article from my partners at Beaming Superfood Cafes and what we teach as part of the curriculum at A Day of Namaste. It’s Time To Alkalize. Our Standard American Diet (SAD) is highly...

Graduation Wisdom

by | Jun 25, 2011 | Yoga Mind

For the past twenty-five years I’ve been a teacher helping people live healthier, happier lives physically, mentally & spiritually. I’ve guided CEO’s, athletes, entrepreneurs, Moms and Dads through the power of yoga in creating leaner, stronger...