by Stacy.M | May 20, 2014 | Teacher Support, Teacher Trainings
Finding and choosing a coach or mentor is an important mission and decision, and I have no doubt you have had several over the course of your life. It is critical to me that I live up to the standards and your expectations. We will be committing a great deal of time...
by Stacy.M | May 20, 2014 | Yoga Mind
Failing is a Good Thing…..Deep Practice In his fascinating book, The Talent Code Daniel Coyle describes how the brain reacts when a person develops a new skill. Performing an action involves firing an electrical signal through a neural pathway; each time this...
by Stacy.M | May 4, 2014 | Guru's of all kind, Yoga, Yoga Mind
Just as it’s important to have a vision and mission for your business and life, having one for your family can make a huge impact. I’d like to share two special strategies we use in our family to stay happy and healthy. Using the KISS (Keep It Simple...
by Stacy.M | Oct 29, 2013 | Eating For Energy & Vitality
Scintillating Health & Vitality I was coaching a client recently and her weight was stuck at more than she wanted and had less energy than she needed to really thrive. She thought she was doing all the right things and couldn’t understand why she...
by Stacy.M | Oct 23, 2013 | Eating For Energy & Vitality, Yoga Body
Sprouted Almond Milk If you’ve never tried nut milk, you’re in for a treat! It tastes so much better than cow’s milk and is easy to make. The following are 5 easy steps to making the most nutritious and delicious almond milk. 1) Soak 1 cup of raw organic almonds in 2...
