Explore Yoga Namastacy’s posts that go beyond physical movement, focusing onself discovery and connection through the transformative power of yoga!
Embark on an inner journey with blogposts that introduce mindfulness practices, helping you cultivate joy, connection, and self-love through meditation and positive mind set techniques.
Hey there, health-seekers and yoga dreamers! Ever look at someone and think, "Wow, how do they do it?" Well, as a yoga practitioner who's been bending and twisting for almost 40 years, let me let you in on a little secret: there's no magic potion or secret handshake....
Yoga On The Go... Easy tips to help you stay committed, consistent, and at home in your yoga practice when you’re abroad The yoga sutras teach us that the level of achievement we will receive from our practice depends on the intensity with which we bring ourselves...
