YOGA NAMASTACYAwakening a Powerful Body and Peaceful Mind. One Breath At a Time.
Get to Know Stacy
Stacy McCarthy is an award-winning, wellness expert, captivating speaker, and respected educator. Stacy was honored as the 2021 IDEA World Health & Fitness Instructor of the Year, a prestigious award recognizing superior instructional abilities and positive influence within the global health and fitness industry. She teaches a wholistic approach to wellness focusing on Mastering the Big 3!: How you Move, How You Eat & How You Think.
“A lot of people find yoga intimidating.
My mission is to guide them past that fear. To give them the confidence to get on their mat and live their fullest life.”
Live Stream Classes
On Demand Classes
3 Day Detox
In Person Class
If more teachers were like Stacy McCarthy, there would be a lot more kindness and love in the world.
Stacy has a unique formula for teaching yoga and it always results in a full mind, body, spirit workout. An hour with her resets everything, leaving me calm on the inside and strong on the outside. I learn and develop in every class! Thank you
Thank you Stacy!! I know I’m not on live with you, but I’m really enjoying doing your recorded classes! My body is getting stronger / leaner / flexible and I’m finding more depth to my yoga practice. I never would have thought online yoga, but I’m the biggest fan!
I (and my body) have been loving your zoom classes since I joined last month. My body already feels stronger and my mind more clear and calm.
I am so happy to have you and your classes in my life. I was telling my husband this
morning that my yoga with you is the best stress release (body and mind.)
Stacy McCarthy is a true visionary leader in the community who inspires students, teachers and friends through mind, body and spirit. She empowers everyone she meets to live the life of his or her dreams. She truly embodies the spirit of yoga and is an incredible role model for anyone with a passion for health and fitness.
I had the distinct privilege of being taught by the best, Stacy McCarthy. Stacy was my teacher in my Yoga Teacher Training. In addition, she mentored me for nine months in her Yoga School of Business program. Stacy is the essence of integrity and a gift. Thanks to her, I have created my own successful career in Yoga, Nutrition & Health.
On the Blog
Soup Diaries: Creamy Asparagus Leek Soup
Soup Season is here! In honor of the start of fall, I am launching a plant-based soup series showcasing all my favorite healthy, comfort soups to nourish you through the colder weather and beyond.