YOGA NAMASTACY

On the Blog

HOW YOU THINK

When I began studying under Sri K. Pattabhi Jois, founder of the Ashtanga Vinyasa method, I learned a foundational truth: in traditional yoga, agni — the heat that transforms the body — comes from within. It’s cultivated through rhythmic breathing, unwavering focus, and subtle energetic locks (bandhas) that generate warmth from the inside out.
Even in Mysore, India, where Jois taught, practice traditionally began in the cool, pre-dawn hours. The body’s warmth was earned through movement and breath, not given by the thermostat.

I could see he was seeking a deeper answer — one that made sense beyond the poses. Working at a resort, he witnessed countless western guests who, despite having material abundance, often seemed unhappy, stressed, or in conflict. It was clear he wanted to understand more.
I shared with him that many people believe their “home” is their house or their car — something external. But the only true home we ever have is our body.

    • A house can be lost and replaced.
    • A car can be taken and bought again.
    • But our body? It’s the only true home we are given.

Horse on beach YNSI discovered my love of movement and healthy living at a young age. Fortunately, when I was growing up, there wasn’t a label placed on kids with high energy. Parents and teachers would just tell me I had “ants in my pants” because I couldn’t sit still. Movement became my refuge. It was a revelation to me, that what we do with our bodies has a profound healing effect on our minds and our hearts. So I made it my mission to share this sense of joy and hope with others.

After more than 30 years in this business, my passion for health living- and my commitment to helping each of you on your own journey – is stronger than ever.

 

  • I promise to empower you by creating products and services that are effective, affordable, practical and fun.
  • I promise to be there for you with a smiling face, especially on those days when you need an extra boost of motivation or stress reduction.
  • I promise to provide an inspiring community of like-minded friends who share your goals, your challenges, and celebrate your victories.

I’m grateful to share this experience with you, and look forward to helping you every step of the way. Now, take a deep breath and let’s make 2016 the best year yet!

By the way, if you would like to read more about what I believe and why, click here.

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