When I began studying under Sri K. Pattabhi Jois, founder of the Ashtanga Vinyasa method, I learned a foundational truth: in traditional yoga, agni — the heat that transforms the body — comes from within. It’s cultivated through rhythmic breathing, unwavering focus, and subtle energetic locks (bandhas) that generate warmth from the inside out.
Even in Mysore, India, where Jois taught, practice traditionally began in the cool, pre-dawn hours. The body’s warmth was earned through movement and breath, not given by the thermostat.
I could see he was seeking a deeper answer — one that made sense beyond the poses. Working at a resort, he witnessed countless western guests who, despite having material abundance, often seemed unhappy, stressed, or in conflict. It was clear he wanted to understand more.
I shared with him that many people believe their “home” is their house or their car — something external. But the only true home we ever have is our body.
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- A house can be lost and replaced.
- A car can be taken and bought again.
- But our body? It’s the only true home we are given.
Happy Holy-days!
Thrive through the holidays with a few simple strategies.
1) Be Moderate – don’t overdue it. Too much food, alcohol, sweets and social commitments can take a toll both physically and
2) Lower Your Expectations – you may set yourself up for frustration if you expect too much of yourself and others this time of the
3) Avoid Over Spending – don’t go intodebt.
4) Take Time For Yourself – practice a few yoga poses, go for a walk, sip tea , meditate and listen to music.
5) Focus On Your Spiritual Life – Make it happy holy-days. No matter what tradition you come from take this time to connect to your spiritual life.
