by Stacy.M | Mar 11, 2017 | Uncategorized, Events, Workshops - Events, Yoga Mind
Last month at A Day of Namaste, I had my hubby, Tom McCarthy present one of his most popular talks, “The Most Powerful STORY Ever Told” to the sold out crowd. He spoke about the incredible power our stories exert over our lives. At the end of the day, all we...
by Stacy.M | Mar 11, 2017 | Ageless Yoga, Yoga, Yoga Mind
Recently I was at Costco struggling to pull one of the super-sized carts from the other 20 carts crammed together in a row, when I faintly heard, “take five deep breaths”. I thought I was hearing things and yanked the cart out and started walking into the store. “Hey,...
by Stacy.M | Oct 3, 2016 | Eating For Energy & Vitality, Events, Workshops - Events, Yoga
Every New Year, my yoga classes become overcrowded with new members who have made new resolutions to lose weight and transform their lives- but less than 3 percent will actually make this reality sustainable. When the New Year’s buzz dissipates, the commitment to...
by Stacy.M | Mar 29, 2016 | Eating For Energy & Vitality, Yoga, Yoga Body, Yoga Mind
The Merriam-Webster Dictionary defines health as “the condition of being sound in body, mind, or spirit; especially: freedom from physical disease or pain”. How progressive this statement seems in a quick-fix physical world of flash diets and high intensity workout...
by Stacy.M | Jan 23, 2015 | Uncategorized, Yoga Mind
As we come off the holiday high and dive into a New Year, I’d like to share a few thoughts that help keep life in perspective. (Edited from Baz Luhrmann – Everybody’s Free) Enjoy the power and beauty of your youth; in 20 years you’ll look...
