by Stacy.M | Oct 25, 2022 | How You Eat
Did you know that both Asparagus & Leeks are superfoods? Asparagus is packed with fiber, folate and vitamins A, C and K. Additionally, eating asparagus can help with weight loss, improved digestion, healthy pregnancy outcomes and lower blood pressure. Leeks are...
by Stacy.M | Oct 4, 2022 | How You Eat
Looking to spice up your Taco Tuesdays? Try my new plant-based, Taco Soup recipe! If you know my husband, Tom McCarthy, you know that there is nothing he loves more than Mexican food. The man sometimes eats beans and rice for breakfast! So, it was a no brainer to name...
by Stacy.M | Sep 29, 2022 | How You Eat
Soup Season is here! In honor of the start of fall, I launched a plant-based soup series showcasing all my favorite healthy, comfort soups to nourish you through the colder weather and beyond. The second soup of the series, Mushroom Noodle, is a plant-based update to...
by Stacy.M | Jul 30, 2017 | Ageless Yoga, Eating For Energy & Vitality, Events, Guru's of all kind, Yoga
What does it really take to find your purpose? You can’t force your purpose… What you’re meant to do will flow through you with ease, grace and abundance. And it absolutely will, if only you allow it to. It will take deep work, inner-looking, and patience with...
by Stacy.M | Mar 11, 2017 | Uncategorized, Events, Workshops - Events, Yoga Mind
Last month at A Day of Namaste, I had my hubby, Tom McCarthy present one of his most popular talks, “The Most Powerful STORY Ever Told” to the sold out crowd. He spoke about the incredible power our stories exert over our lives. At the end of the day, all we...
