A Reflection Ritual

by | Dec 21, 2018 | How You Think

A Reflection Ritual As we near the end of the year and enter into this season of celebration, gratitude, and self-reflection, I’d like to share something really special with you. Every December, I participate in a beautiful end of the year reflection ritual inspired...

What is A Mala?

by | Aug 11, 2017 | mala, Spirituality, Yoga, Yoga Mind, Yoga on the Road

Ask my students, friends, or husband… it’s rare you’ll see me without one of my Mala Meditation necklaces on. And while I do love how they look, I don’t actually put it on for fashion. While it would seem that a piece of jewelry is merely part...

Is Yoga A Religion?

by | Sep 3, 2009 | Yoga Mind

Is Yoga A Religion? Every so often, I will be at a social event and someone will introduce me to his or her friends as their yoga teacher and the friend will ask, “So do you study Hinduism or Buddhism?” There is an assumption that because of the use of...