Anytime, Any Place Energy Boosting Yoga Move As busy moms, we don’t always have time for a full yoga class, but what about a simple move you can do to help pick up your energy at home? I shot a series of short Yoga videos with Lifetime Moms here’s one of my first with Zen [...]
Several years ago, Lisa Odenweller was in my Yogi Training when I told a story about paying my kids $1 every morning to drink a shot of home made green juice. Since then she began studying the work of top nutrition experts, nationally renowned holistic chefs and cleansing experts. As a result of her transformative [...]
Once the kid’s are back at school & the days get shorter, I see a surge of new students asking me advice about yoga & how to get started, so I thought I’d share three quick transformational tips to get your practice off to the right start. Transformational Tip #1: Get Nich’d ~ There are [...]
To the beginning student of yoga in America it usually starts with getting out of pain in the body, creating strength where the body is weak & flexibility where the body is tight. There is much more to yoga than twisting your body into a pretzel. Yoga also stretches your mind by asking you to [...]