by Stacy.M | Sep 1, 2017 | Uncategorized, Workshops - Events, Yoga, Yoga Body
Meditations, Mantras and Movement to Keep Your Chakras In Balance What sets Yoga apart from other calisthenic routines? The ancient yogis knew of something beyond the outer shell of movement- something deeper than muscles and bones- yet something just as important to...
by Stacy.M | Mar 11, 2017 | Ageless Yoga, Yoga, Yoga Mind
Recently I was at Costco struggling to pull one of the super-sized carts from the other 20 carts crammed together in a row, when I faintly heard, “take five deep breaths”. I thought I was hearing things and yanked the cart out and started walking into the store. “Hey,...
by Stacy.M | May 7, 2010 | Yoga
To the beginning student of yoga in America it usually starts with getting out of pain in the body, creating strength where the body is weak & flexibility where the body is tight. There is much more to yoga than twisting your body into a pretzel. Yoga also...
by Stacy.M | Sep 3, 2009 | Yoga Mind
Is Yoga A Religion? Every so often, I will be at a social event and someone will introduce me to his or her friends as their yoga teacher and the friend will ask, “So do you study Hinduism or Buddhism?” There is an assumption that because of the use of...