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Tamilee Webb, star of the popular “Buns of Steel” fitness series endorses and promotes Stacy McCarthy’s new Yoga Body DVD series
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Plus $5.00 Shipping and handling-Domestic
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Plus $10.00 Shipping and handling-International
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This active paced routine will lead you through a series of postures that balance the total body and works at every level to build strength, balance, flexibility, focus and endurance. Yoga Body Lean & Defined begins with a safe & effective spinal warm up and progresses to invigorating standing postures, deep seated stretches and ends with a deep relaxation.
In this simple, yet powerful series you’ll develop lean, sculpted muscles with enhanced flexibility and balance, develop core torso stability & back strength and connect to total mind body health. A great complement to any fitness regimen by focusing on controlled breathing, improving functional strength, increasing flexibility and agility, improving posture, balance and coordination and enhancing the mind/body connection.
When you have mastered this practice, you can advance to the next level with Yoga Body Fat Burning workout.
Bonus features included in this DVD are how to breath, focus and activate your internal locks correctly, when to use props & a special bonus workout the Fire Up Yoga Flow to boost your Metabolism.
This is a challenging, progressive series of yoga poses, one flowing into the next in a strong, cardio style that works the entire body while boosting your metabolism.
The series is based on standing postures and leg exercises created to make you sweat and become slender & strong in the least amount of time.
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Tamilee Webb, star of the popular “Buns of Steel” fitness series endorses and promotes Stacy McCarthy’s new Yoga Body DVD series
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Plus $5.00 Shipping and handling-Domestic
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Plus $10.00 Shipping and handling-International
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Stacy has designed a series that will invigorate your system and dissolve unwanted pounds.
The Fat Burning Series uses sun salutations linked with standing postures, seated postures including twists, core strength, back bends and finishing poses.
This is a dynamic intermediate workout for those who have mastered the sun salutation and basic standing postures of yoga.
Sequential, flowing postures and Ujjayi breathing are connected to create a dynamic Vinyasa Flow Yoga practice. Be prepared to create a strong, streamlined body without bulk.
Yoga Secrets to Sexy Abs
In this special series of abdominal & pelvic yoga exercises you will penetrate weak core muscles, awaken sluggish organs and connect to your center in a focused and conscious way.
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Retreats & Events
Stacy McCarthy