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Welcome to Inner IDEA events with Stacy!
The word yoga means union, as in there is a union to all things. To feel the birth of a child, to see a beautiful sunset, to hear the sound of your breath, it’s all the same energy.

Yoga exists in the world because everything is linked.
The appealing magic of yoga lies in its flexibility. Whether you are young or old, big or small, recovering from injury or totally out of shape, within the discipline of yoga there is a practice for everyone. Some people come to yoga for stress reduction, flexibility or a good workout and after awhile it starts to meld into other aspects of their life. Maybe they’re eating better to support their practice or sleeping more soundly. Yoga is full of lessons for your life. How you approach your yoga tells you a lot about how you approach your life.

How do you approach your yoga?

Stacy McCarthy


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IDEA World Fitness Convention
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Inner IDEA Conference 2007Stacys Logo!


 Inner IDEA Conference 2007
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San Diego, California July 5th-9th283: Yoga Hips and Twists (WS / Group Exercise / Mind-Body)

Presented By Stacy McCarthy

Time block G - Saturday, 10:30am-12:20pm

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Limited shoulder and hip range of motion can restrict safe and proper execution of many sports and activities. In a creative vinyasa flow sequence, you’ll learn to safely address limited mobility with yoga postures and promote balance of strength and flexibility. BYOM


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 		La Quinta Resort Palm Springs, California Sept. 6th-9th

111: Suryanamaskar (Sun Salutation)
Presented By Stacy McCarthy

Time block B - Friday, 7:00-8:00am

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Vinyasa yoga lies in the ashtanga yoga practice of Pattabhi Jois of Mysore, India. Using sun salutations A and B of ashtanga yoga, you will weave standing and balancing poses into the flow to create a dynamic sequence of postures that will leave you wanting more! Since standing postures are considered the safest poses, this workshop is accessible to everyone.

 

 La Quinta Resort Palm Springs, California Sept. 7th

111: Suryanamaskar (Sun Salutation)
Presented By Stacy McCarthy

Time block B - Friday, 7:00-8:00am

Register now

Experience postures from the primary series of the ashtanga yoga system in its traditional form, based on the teachings of Sri K. Phattabi Jois. Learn the how and why of proper yoga etiquette. Understand the balance between yoga’s deep roots versus the Western world’s modern urban practitioner.
" Focus makes for Fun When you're enthralled, totally present in the moment the end result is more rewarding....more fun" Stacy McCarthy ....