Stacy McCarthy’s Ultimate Yoga Body 3 DVD set
Stacy McCarthy’s Ultimate Yoga Body 2 DVD set
DVD LEVEL: All Levels
If you are one of the many busy mothers in the world who are feeling a little low on energy, are having mood swings, are gaining weight, and are feeling muscle and joint pains, then perhaps stress has affected your health more than you think.
Busy Mom Yoga was created especially for busy moms that are tight on time who want to balance their metabolism & create a toned, flexible and stronger body. This series will help you feel & look younger.
DVD LEVEL: For those experienced in Sun Salutations
Yoga Body Hip Opening Flow is a challenging, progressive series of yoga poses, one flowing into the next in a fluid, cardio style that works the entire body while emphasizing the hips.
The series is based on standing postures and leg exercises created for all levels familiar with Sun Salutations. Options are given for beginner to more experienced students. It has an emphasis on postures that deepen your backbend, open your shoulders and release the hips.
DVD LEVEL: Beginner
In this simple, yet powerful series you’ll develop lean, sculpted muscles with enhanced flexibility and balance, develop core torso stability & back strength and connect to total mind body health.
A great complement to any fitness regimen by focusing on controlled breathing, improving functional strength, increasing flexibility and agility, improving posture, balance and coordination and enhancing the mind/body connection.
DVD LEVEL: Intermediate
Stacy has designed a series that will invigorate your system and dissolve unwanted pounds. The Fat Burning Series uses sun salutations linked with standing postures, seated postures, including twist,core strength,back bends and finishing poses.
This is a dynamic intermediate workout for those who have mastered the sun salutations and basic standing postures of yoga.
DVD LEVEL: Intermediate – Advanced
Power Yoga Live is for the experienced yoga lover who wants the energy of being in a live class setting. There is equal emphasis placed on strength, stamina and flexibility. This is a strong Ashtanga based workout for those who want to sweat.
DVD LEVEL: Kids ages 2-8
Whale Yoga™ For Kids is an educational, creative & fun yoga routine that uses the ocean & humpback whales as inspiration. Plus, 2% of your purchase goes to Save The Whales Foundation.