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A unique opportunity to immerse yourself in the yoga lifestyle, in which body, mind and spirit are united in everything you do. This creative mini-retreat day is fueled by yoga practice, and the inspirational surroundings of nature is open to all levels of yoga practice, even those who have yet to think of themselves as “yogis”.
During Namaste Day, you’ll light the shining flame within you, through fueling your body with a delicious combination of hand crafted Beaming juices, smoothies and nutritious gourmet plant-based foods – all developed to detoxify your body at the cellular level. You’ll move your breath and body together in a in an inspired Yoga Namastacy sequence that opens your energy channels. Your Spirit will be lifted through inspirational story telling and philanthropy. You’ll leave with a Swag Bag filled with our favorite products and services that will keep you Beaming for weeks and a light within that you’ll want to share with others.
Adjust Me Puhleeeeeze!
Deepen your understanding of optimal alignment and adjustments in standing poses, back-bends, arm balances, and hip openers. Learn how to bring greater stability and energy flow to each yoga pose to facilitate a greater sense of joy and empowerment.
Session 252: Hip Opening Flow-Yoga Progressions
CECs/CEUs: Thursday, 8:00-9:50am
The hips are one of the most challenging areas of the body in which to create uninhibited freedom of movement. Join us for a challenging, fluid and progressive series of yoga poses that works the entire body while emphasizing the hips. The series is based on standing postures and leg exercises created for all participants who are familiar with sun salutations. There will be an emphasis on postures that deepen your backbend, open your shoulders and release the hips. All levels welcomed.
Session 293: Yoga: Adjust Me Puhleeeeeze!
This workshop will deepen your understanding of optimal alignment and adjustments in standing poses, backbends and hip openers. We’ll examine modifications for challenging poses and discuss the use of props for assistance. Learn how to bring greater stability and energy flow to each yoga pose to facilitate a greater sense of joy and empowerment.
Cardiff By The Sea, CA. New Courses Begin in August!
Learn more and register at http://www.miracosta.edu/instruction/kinesiology/index.html
300 Hour Courses taught by Stacy McCarthy
The Yoga Instructor 300-hour certificate prepares students to meet the requirements to become a 500-hour registered yoga teacher (RYT) with Yoga Alliance. This comprehensive and wisdom-based program uses anatomy and physiology as well as English and Sanskrit terminology to provide students with both a broad background and practical experience in the essential elements of yoga. Completion of the program prepares students for employment in health clubs, spas, yoga studios, hospitals, and the health industry as well as for self-employment as yoga instructors.
Kinesiology 149 Yoga Integration
This course provides aspiring yoga teachers with the tools to deepen their independent practice in order to strengthen their teaching and develop a personal teaching style. The course continues to focus on designing, integrating, and implementing knowledge and teaching of asanas, pranayama techniques, meditation, and yogic history and philosophy. Students also learn about the business aspects of teaching yoga. Students are required to attend an off-campus yoga class.
Kinesiology 159 Yoga Implementation
This course provides students with the advanced knowledge and skills to design and implement all-level yoga classes and yoga-based educational workshops. It integrates in-depth study of yogic philosophy and Sanskrit terminology with injury management and the use of props for asana progressions and regressions as well as intelligent sequencing and theming to create purposeful class experiences.
September 2016 – March 2017