You Actually Believe in Mother?

For the past six years under one roof, my family has lived with my 90 year old Mom, Myself, and my 28 year old daughter. It brings about many challenges, but there is also something so special about it. My mother gets to witness me being a mother, and my daughter gets...

Coming Home to Self

Coming Home to Self Practices for Times of Transition Friends, I gotta be honest with you… The past thirty days have been a whirling dervish. Exciting, stressful, energizing and exhausting all at once. My family and I have just moved out of our home of 20 years into...

Demystifying Astrology

Demystifying Astrology How knowing my star sign taught me to be my Highest Self I’ve never been much of the “woo-woo” sort. I didn’t get into yoga because I wanted everlasting peace. I was an athlete, a bit of a gym rat, and a physical go-getter. Yoga came to me by...

Yoga Chitta Vritti Nirodha

Yoga Chitta Vritti Nirodha In a media world – How do we practice yoga authentically? I have a friend who is just starting his yoga journey. He began practicing yoga to improve his health, but when he looks at yoga on social media he’s left with the impression...