Adjustment-Immersion-650

Adjust Me Puhleeeeeze!

Deepen your understanding of optimal alignment and adjustments in standing poses, back-bends, arm balances, and hip openers. Learn how to bring greater stability and energy flow to each yoga pose to facilitate a greater sense of joy and empowerment.

YOU WILL LEARN TO:
Apply effective use of props and modifications for challenging poses Identify and address common mis-alignments, while giving and experiencing hands on adjustments to bring more joy and energy to your practice.

 BB Prep :Joint work4

 

Part 1: No pre-requisites

Theory & Foundation

Learn proper Alignment & Adjustments in this three part series. Begin with a basic exploration of learning styles as well as the structural platforms and actions that take place in each posture. In the hands on adjustment section, you will learn the philosophy, ethics and types of physical touch. You will then put these principles into practice in a Hip Opener Themed Adjustment Class.

Part 2: Standing Poses

**** Part 1 is a pre-requisite for attending Part 2 & 3

An exploration of Alignment & Adjustments for Standing Poses. Apply effective use of props, modifications and touch for challenging poses and identify and address common mis-alignments. Gain greater stability and energy flow to each yoga pose to facilitate a greater sense of joy and empowerment.

Part 3: Seated Poses & Backbends

**** Part 1 is a pre-requisite for attending Part 2 & 3

An exploration of Adjustments for Seated Poses & Backbends. Apply effective use of props, modifications and touch for challenging poses and identify and address common misalignments. Gain greater stability and energy flow to each yoga pose to facilitate a greater sense of joy and empowerment.

Hosted by the Yoga Mandiram, an oceanview, personalized studio in Cardiff by the Sea.
Space is limited. Register here!

Dates & Times & Prices

Part 1 Saturday, TBA 12:00 – 2:00pm

Part 2 Saturday, TBA 2:30 – 4:30pm

Part 3 Sunday, TBA  12:00 – 3:00pm

Cost: Full Immersion includes Book and video downloads. Yoga Alliance CEC’s available for each workshop.

Early Bird prior to February 17th, 2016

Full Immersion (all three workshops) $99 includes book & videos!

Cost after February 17th, 2016

Full Immersion $125 (all three workshops) $99 includes book & videos!

 

Workshop Series Adapted from the book Transformational Teaching Through Yoga Adjustments©

View a sample of the videos that accompany the book and the workshop!